Orange tree with ripe orange fruits Orange juice extraction Orange fruits Orange juice and whole fruit Orange is among the most popular fruits around the world known to have numerous health benefits. Oranges can be taken not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start for the day. Orange are available in two categories — sweet and bitter, with the former being the type most commonly consumed. An orange should have smoothly textured skin and be firm and heavy for its size. This will have higher juice content than those that are either spongy or lighter in weight. BENEFITS OF EATING ORANGE HIGH IN VITAMIN C Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radic
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